No credit card required when booking a free session. For paid sessions, you will not be charged unless the coach confirms the booking. The amount is transferred to the coach entirely only after all sessions are conducted successfully. Your payment details are never stored on our platform.

My Coaching

My coaching speciality

I help busy and active Women who are frustrated and stuck on the hormonal roller coaster heal naturally from pain, injuries and imbalances in their bodies, naturally, so that they can get a pain-free, stress-free, Rockin' body and a sexy life! I utilize an alternative and holistic approach with my patients. The focus is on YOU! I believe that the body can heal itself if given the right tools, the right mentorship and the right accountability partner. My programs help with weight loss, energy issues, mental fog, hormonal imbalances, pain, injuries especially sport related injuries, headaches, not feeling like yourself, and so much more.

Packages

Discovery Session -

1 session, 0h 20

This is a 20 minute free session to speak directly to me, your coach to find out if we are a good fit for each other. *There will be no treatment given at this session, this is a chance to meet and find out if we should work together to awaken your inner elite!

Rehab2Rx (Fitness program ONE MONTH) -

1 session, 0h 55

This will give you access to the Rehab2Rx program for ONE month. This is an incredible fitness program created by Physical Therapists, Personal Trainers and Cross Fit Coaches. No matter what level you are at you are able to benefit from this virtual high level fitness program. You will receive instructions, calendars and inspiration beyond any other online exercise program out there. This is a wonderful program for anyone wanting to lose weight, get in shape especially if you are someone that is not interested in going to a big gym and it is appropriate for anyone wanting to get fit after an injury. (this is why the program was made in the first place!)
**This is for one month access to this virtual program**

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ProCoach Program (One Month) -

1 session, 0h 30

This program will give you access to my procoach program that will give you monthly access to a virtual system that will build on your skills each and every month leading to life long healthy habits. You will be able to have access to me as your coach during your program. This program is a highly sought after program for people looking for the skills to create positive habits and change in their lives. This program is appropriate for women and men and especially for athletes or people looking to become more active in their lives.
*In addition to your monthly access to ProCoach you will receive ONE 30 minute Power Call with your Coach!

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Hot Mess to Sexy Mama Private Coaching -

3 sessions, 0h 55 each

This is a jump start package and includes 3 sessions (55 minutes each) with me. This program is best for women who are really stuck and need help figuring out where to start on their healthy journey. This is great for weight loss, brain fog, increased stress, pain, headaches and much more.

ProCoach Program (Three Months) -

3 sessions, 0h 30 each

This program will give you access to my ProCoach program that will give you monthly access to a virtual system that will build on your skills each and every month leading to life long healthy habits. You will be able to have access to me as your coach during your program. This program is a highly sought after program for people looking for the skills to create positive habits and change in their lives. This program is appropriate for women and men and especially for athletes or people looking to become more active in their lives.
**In addition to your THREE month access to ProCoach you will receive Three (30minute) Power Calls from your coach! (one each month)

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Hot Mess to Sexy Mama Private Coaching -

6 sessions, 0h 55 each

This package is for the women who are really wanting to make positive changes in their lives. This package includes 6 sessions (55 minutes each) with me. This package is best for women that are stuck and frustrated in their lives and really need the guidance and skills to change their lives. This is great for women that want to lose weight especially after having children, increased stress, brain fog, headaches, and much more.

Hot Mess to Sexy Mama Private Coaching -

12 sessions, 0h 55 each

This is the Rockstar Package! You will get 12 sessions, that is 3 months of coaching with me. This is where life long change really happens. Healthy habits are formed and the accountability is key to your success! This package will teach the basic fundamentals skills but will also encourage more higher level skills such as healthy whole food detox programs, hormone balancing, morning rituals, Sunday rituals, Super shake recipes and so much more.

ProCoach Program (One Year Access) -

12 sessions, 0h 30 each

This program will give you access to my ProCoach program that will give you monthly access to a virtual system that will build on your skills each and every month leading to life long healthy habits. You will be able to have access to me as your coach during your program. This program is a highly sought after program for people looking for the skills to create positive habits and change in their lives. This program is appropriate for women and men and especially for athletes or people looking to become more active in their lives.
**In addition to your FULL YEAR access to ProCoach you will receive Twelve (30 minute) Power Calls from your coach! (one each month)

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Hot Mess to Sexy Mama Private Coaching VIP Package -

12 sessions, 0h 55 each

This is the VIP Package! You will receive 12 weekly sessions for 55 minutes each AND... you will have virtual access to me beyond the sessions. If you have a quick question you can email or text me and I will answer you to my best of my ability! It's like having a coach with you at all times for 12 weeks! This is where real serious life changes happen. This is best for the serious women who is looking for massive positive change in her life. This is for the woman that is ready and willing to invest in herself so that she can be her best self and can serve the people around her the way that she deserves! This package will awaken that inner elite and empower you to be proud of your body inside and out!
**In order to best serve you, this package will be limited to a small number of women and isn't the right fit for everyone. Please discuss your level of interest in our discovery session so that you may be considered for this program**

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Meeting points

Virtual sessions:

FaceTime
Zoom
Skype

Meeting notes/remarks

I offer a free 20 minute discovery session so we can find out if we are a good fit fro each other. I am looking for highly committed women who want serious change in their life and are willing to do what it takes. Will this be you?

About Me

About myself & my experience

I graduated from Sacred Heart University in 1999 with a Bachelors in Biology and in 2001 with a Masters in Physical Therapy. I have practiced in a variety of settings and have worked with 1000's of patients with many different diagnosis and issues for 17+ years. I became a Professional Bowenwork Practitioner in January 2011 after extensive training. I now specialize in Bowenwork in my private practice. I also became an Associate Instructor for the American Bowen Academy and teach the Bowen technique to others. I am also a certified Precision Nutrition Level 1 and 2 Sports Nutrition Coach. I am also trained in the hormone cure by Sara Gotfried. I have been using and studying essential oils since 2012 and constantly use that knowledge and experience in my Physical Therapy practice as well as my coaching. I am the owner and founder of Elite Health and Wellness in South Burlington, VT, USA and the creator of the Sexy Mama Next Door Academy and Coaching programs. More than any of the credentials and certifications listed here, I am a wife and a mother of 3 very busy and active children. We are quite chaotic most of the time! So gaining the skills and tools through my schooling has been wonderful but my life experiences have allowed me to be a passionate, authentic participant in this coaching relationship. I am right there with you!

My coaching method & approach

My priority is to teach you fundamental skills that you can actually complete while building a strong foundation. Baby steps, baby! We also get to celebrate each and every win together no matter how small it may seem This formula, if implemented the way I deliver it...works! Not only does it work but you will set yourself up for life long habits that literally change your life. Does this inspire you? After the discovery visit, I will determine the phase that you are in. (this will allow me to best serve you). I will then formulate a plan of care (based on the package you chose) and along with your intake from you will need to submit to me. We will work together, virtually according to your chosen package. Before each follow up session you will have things you need to send me to make the most out of our time together. Depending on your individual needs you will receive appropriate handouts, surveys, quizes and much more!

Notes / Remarks

I am incredibly passionate and driven about empowering women to awaken their inner elite. It's in there. I know it is? We deserve to look and feel sexy inside and out! What are your waiting for?

My Qualifications

Precision Nutrition Level 2

Institute / Certifying body: Precision Nutrition
Date acquired: April 12, 2018

Precision Nutrition Level 1

Institute / Certifying body: Precision Nutrition
Date acquired: April 5, 2016

Associate Instructor

Institute / Certifying body: The American Bowen Academy
Date acquired: April 18, 2013

Professional Bowenwork Practioner

Institute / Certifying body: The American Bowen Academy
Date acquired: January 17, 2011

Masters of Science in Physical Therapy

Institute / Certifying body: Sacred Heart University
Date acquired: May 19, 2001

Bachelors of Science in Biology

Institute / Certifying body: Sacred Heart University
Date acquired: May 21, 1999