- Life Coaching / Setting & Reaching Life Goals
- Reaching Full Potential Coaching
- Personal Development Coaching
- Habit Change Coaching
- Stress & Burnout Coaching
No credit card required when booking a free session. For paid sessions, you will not be charged unless the coach confirms the booking. The amount is transferred to the coach entirely only after all sessions are conducted successfully. Your payment details are never stored on our platform.
My Coaching
My coaching speciality
I coach those who feel stuck, down, or overwhelmed and work with them to add a bit of sunshine into their lives: gratitude, hope, confidence, resilience and joy come within reach through coaching. I particularly support individuals who identify as empaths, introverts, or highly sensitive and have special training to support those who are experiencing challenges, including grief and anxiety, related to climate change.
Packages
Free intake session - For Individuals, Life Coaching / Setting & Reaching Life Goals, Reaching Full Potential Coaching, Habit Change Coaching, Relationships/Dating Coaching, Stress & Burnout Coaching, Health, Fitness & Nutrition Coaching, Career & Job Search Coaching, Mindfulness, Meditation & Yoga Coaching
Let's get to know each other to see if we are a good fit! We will discuss what you are looking for out of a coaching relationship, your short and long term goals, how I incorporate Appreciative Inquiry, Positive Psychology and the Positive Intelligence framework into my coaching, and any logistical question you may have.
Let's get to know each other to see if we are a good fit! We will discuss what you are looking for out of a coaching relationship, your short and long term goals, how I incorporate Appreciative Inquiry, Positive Psychology and the Positive Intelligence framework into my coaching, and any logistical question you may have.
Life Coaching - For Individuals, Life Coaching / Setting & Reaching Life Goals, Reaching Full Potential Coaching, Personal Development Coaching, Habit Change Coaching, Stress & Burnout Coaching, Health, Fitness & Nutrition Coaching, Career & Job Search Coaching, Mindfulness, Meditation & Yoga Coaching
Are you feeling down, stuck, or really stressed? Do you have a hard time deciding what to do next in your life? Are you struggling with a major transition? Do you wish you procrastinated less and had more confidence? Are some of your relationships draining you? Is work-life balance a dream rather than a reality for you?
Coaching helps you get control over your life and develop tools to face all of these challenges.
When was the last time you felt truly heard, without judgement or being told what to do? Your coach is a caring conversation partner who makes space for you to reach your own insights.
Imagine what it is like to:
Have clarity on what you truly want and use your intuition to make better decisions
Better know your strengths and act in more alignment with your values
Have the confidence to handle projects, relationships, and situations that used to intimidate you
Set realistic and inspiring goals and have the motivation to pursue them
Trust that you have developed new habits and mindsets so that you can coach yourself as needed!
As a life coach, I help you find your inner voice and talents, all at your own pace. Most importantly, I bring you tried and true tools from the science of positive psychology and Appreciative Inquiry, so that joy, gratitude, hope, and confidence become tools you can lean on — regardless of what life brings your way.
This one session offers a taste of what it's like to work with me.
Are you feeling down, stuck, or really stressed? Do you have a hard time deciding what to do next in your life? Are you struggling with a major transition? Do you wish you procrastinated less and had more confidence? Are some of your relationships draining you? Is work-life balance a dream rather than a reality for you? Coaching helps you get control over your life and develop tools to face all of these challenges. When was the last time you felt truly heard, without judgement or being tol…
Climate Coaching - For Individuals, Life Coaching / Setting & Reaching Life Goals, Reaching Full Potential Coaching, Habit Change Coaching, Stress & Burnout Coaching, Health, Fitness & Nutrition Coaching, Career & Job Search Coaching, Mindfulness, Meditation & Yoga Coaching
I completed a training with Climate Change Coaches and invite you to join me in a safe space to explore topics related to the various challenges, personal and professional, that you may face due to the climate crisis.
I completed a training with Climate Change Coaches and invite you to join me in a safe space to explore topics related to the various challenges, personal and professional, that you may face due to the climate crisis.
Life coaching for clarity, calm and confidence - For Individuals, Life Coaching / Setting & Reaching Life Goals, Reaching Full Potential Coaching, Habit Change Coaching, Relationships/Dating Coaching, Stress & Burnout Coaching, Health, Fitness & Nutrition Coaching, Career & Job Search Coaching, Mindfulness, Meditation & Yoga Coaching
Are you feeling down, stuck, or really stressed? Do you have a hard time deciding what to do next in your life? Are you struggling with a major transition? Do you wish you procrastinated less and had more confidence? Are some of your relationships draining you? Is work-life balance a dream rather than a reality for you?
Coaching helps you get control over your life and develop tools to face all of these challenges.
When was the last time you felt truly heard, without judgement or being told what to do? Your coach is a caring conversation partner who makes space for you to reach your own insights.
Imagine what it is like to:
Have clarity on what you truly want and use your intuition to make better decisions
Better know your strengths and act in more alignment with your values
Have the confidence to handle projects, relationships, and situations that used to intimidate you
Set realistic and inspiring goals and have the motivation to pursue them
Trust that you have developed new habits and mindsets so that you can coach yourself as needed!
As a life coach, I help you find your inner voice and talents, all at your own pace. Most importantly, I bring you tried and true tools from the science of positive psychology and Appreciative Inquiry, so that joy, gratitude, hope, and confidence become tools you can lean on — regardless of what life brings your way.
Are you feeling down, stuck, or really stressed? Do you have a hard time deciding what to do next in your life? Are you struggling with a major transition? Do you wish you procrastinated less and had more confidence? Are some of your relationships draining you? Is work-life balance a dream rather than a reality for you? Coaching helps you get control over your life and develop tools to face all of these challenges. When was the last time you felt truly heard, without judgement or being tol…
From Climate Anxiety to Climate Resilience - For Individuals, Life Coaching / Setting & Reaching Life Goals, Reaching Full Potential Coaching, Habit Change Coaching, Relationships/Dating Coaching, Stress & Burnout Coaching, Health, Fitness & Nutrition Coaching, Career & Job Search Coaching, Mindfulness, Meditation & Yoga Coaching
Do you feel like the climate crisis is so overwhelming that if you think about it, grief, anger, and hopelessness will be unbearable; that you want to make a difference but don’t know where to start, or if it even matters; or that you are all alone because no-one around you talks about it?
This coaching program will validate the complex feelings that you are experiencing as a result of climate change, which are often referred to as “climate anxiety”. Climate anxiety is a normal and healthy response to what is happening in the world — it is not a diagnosis or a disorder, it simply means that you’re human! In this program, you will learn why alarmist messages don't work and why it's normal to feel stuck and overwhelmed (and without having to read about climate data and upsetting facts). Most importantly, you will discover 12 of the most valued tools from Positive Psychology (the science of well-being) to manage the stress caused by the climate crisis so that you can be more clear about how you can make a difference in a way that is meaningful, manageable, and unique to you. At the end of this program, you will feel more confident about your ability to navigate your emotional ups and downs related to climate change and more hopeful about the future.
Do you feel like the climate crisis is so overwhelming that if you think about it, grief, anger, and hopelessness will be unbearable; that you want to make a difference but don’t know where to start, or if it even matters; or that you are all alone because no-one around you talks about it? This coaching program will validate the complex feelings that you are experiencing as a result of climate change, which are often referred to as “climate anxiety”. Climate anxiety is a normal and healthy re…
Meeting points
Virtual sessions:
- Zoom
- FaceTime
Meeting notes/remarks
No face-to-face availability at the moment.
About Me
About myself & my experience
My unique perspective comes from experiencing many transitions myself: relocating from France to the U.S., adoption, divorce, going back to graduate school and switching career in my 30s have taught me that it's never too late to make big (or small) changes, but we need to be willing to be vulnerable. This is why I offer a safe environment and an approach you can trust by abiding to the ICF (International Coaching Federation) code of ethics. I also believe that playfulness and curiosity help in our journey. When I put my books down, you will find me playing with my family and dog, biking or cross-country skiing, and enjoying Vermont's quiet beauty.
My coaching method & approach
I use primarily strengths-based approaches like Positive Psychology and Appreciative Inquiry. With powerful questions, deep listening and empathy, I help individuals discover their strengths, get clarity on what they really want for a meaningful life, and share practical tools so that they can coach themselves and make steady progress toward realistic and inspiring goals. As a trained Climate Coach and member of the Climate Coaching Alliance, I am offering to hold space for clients to explore the wide range of emotions triggered by the climate crisis.
Notes / Remarks
-
My Qualifications
Professional Certified Coach (PCC)
- Institute / Certifying body: International Coaching Federation
- Date acquired: December 11, 2024
Testimonials (2)
My session with Alexandra went far beyond my expectations. I was unsure about an important business decision I needed to make and wanted to explore some ideas. Alexandra listened carefully and asked me some challenging questions to expand my view of the possibilities. Her observations really provided a new perspective and helped me validate the direction I'm moving in. I'm looking forward to our next session!
Alex is amazing. She has a calm and positive presence that helped me feel comfortable sharing and digging deep into my internal dynamics. She is very skilled at listening--reading the subtext of what I am saying, making insightful connections, and asking powerful guiding questions. Throughout our conversation she helped me to identify my strengths, how they show up in my life, and how those elements can be cultivated and leaned on in moments of challenge or change. After our time together I am more capable of directing my attention to aspects of my life that make me feel authentic, present, and joyful.