- Life Coaching / Setting & Reaching Life Goals
- Reaching Full Potential Coaching
- Career & Job Search Coaching
- Career Management Coaching
- Personal Development Coaching
- Leadership & Executive Coaching
No credit card required when booking a free session. For paid sessions, you will not be charged unless the coach confirms the booking. The amount is transferred to the coach entirely only after all sessions are conducted successfully. Your payment details are never stored on our platform.
My Coaching
My coaching speciality
I am a certified Integral® Coach with a CfD qualification, working towards the further qualification of the PCC. As a coach, I have worked with individuals in the education and university sectors, the business and NGO sectors and creative professionals. I am equally comfortable coaching young professionals, entrepreneurs and established or emerging leaders and executives and I love to see the unfurling of a client's true self under the gentle accompaniment that coaching offers. The frequent byproducts are increased confidence and presence, deeper insight and attunement, and more expansive joy.
Packages
Free "Chemistry" Session - For Individuals
We can get to know one another and establish if coaching is right for you.
We can get to know one another and establish if coaching is right for you.
PCC Return Clients - For Individuals
This is the special low-price 3-session package for the clients who served as my PCC case studies and who wish to have further coaching.
This is the special low-price 3-session package for the clients who served as my PCC case studies and who wish to have further coaching.
Single-session "Check-in" - For Individuals
A single session for recurring clients who prefer "pay-as-you-go".
A single session for recurring clients who prefer "pay-as-you-go".
Immediate Concern Package (3 Session) - For Individuals
A package of 3 1-hour sessions to address an immediate / short-term concern. This package is ideal if you're looking for basic support to start dismantling perceived stumbling blocks, or if you wish to become "unstuck".
A package of 3 1-hour sessions to address an immediate / short-term concern. This package is ideal if you're looking for basic support to start dismantling perceived stumbling blocks, or if you wish to become "unstuck".
Personalised Individual Coaching Package: New Ways (6 Sessions) - For Individuals
With 6 coaching sessions of 1 hour each across 12-14 weeks, this package is for individuals wishing to address immediate concerns while being empowered to work towards lasting positive change. The coaching will encourage co-creation of insights. Between-session activities of self-observation, once-off exercises or gradually introduced practices will support the client's development.
This package is ideal if you want to begin exploring new ways of functioning to achieve different outcomes for yourself. You may learn to improve relationships, reduce stress and improve well-being, or make better, self-directed choices in your career or private life.
With 6 coaching sessions of 1 hour each across 12-14 weeks, this package is for individuals wishing to address immediate concerns while being empowered to work towards lasting positive change. The coaching will encourage co-creation of insights. Between-session activities of self-observation, once-off exercises or gradually introduced practices will support the client's development. This package is ideal if you want to begin exploring new ways of functioning to achieve different outcomes for y…
Personalised Individual Coaching Package: Self-Authorship (12 Sessions) - For Individuals
For clients who wish to turn initial improvements into lasting changes in their Way of Being in the world. This package offers a deepening of the coaching practice to include meaningful work to promote self-authored futures.
This package follows the same structure as the 6-session "New Ways" package above, but after the initial 6 sessions, a slower pace with more time between sessions will give space for new insights to settle and new thinking to become entrenched. This normally creates powerful opportunities for the unfolding of the Self.
For clients who wish to turn initial improvements into lasting changes in their Way of Being in the world. This package offers a deepening of the coaching practice to include meaningful work to promote self-authored futures. This package follows the same structure as the 6-session "New Ways" package above, but after the initial 6 sessions, a slower pace with more time between sessions will give space for new insights to settle and new thinking to become entrenched. This normally creates powerfu…
Meeting points
Virtual sessions:
- Zoom
Face-to-face sessions:
- Meets clients in a public place
- Meets clients in the exact address
Meeting notes/remarks
For online clients, I will mail / text you an invite to a Zoom meeting ahead of our scheduled meeting time. For face-to-face clients, we can meet at a convenient public place in the Cape Town City Centre or Southern Suburbs.
About Me
About myself & my experience
I am a scholar of law, author, voracious reader and passionate amateur musician. Based in Cape Town now, I have lived, studied and worked in Germany, England and the Netherlands. This has given me a deep passion for exploring new places and learning about people and cultures.
My coaching method & approach
As a coach, I rely on the integral model to help clients build new capabilities and sustainable competencies that will assist them in becoming their best selves, and live to thrive and flourish. I have come to appreciate the integral method as an exceptionally powerful and comprehensive modality that honours a client's skills and potential across a range of domains, from cognitive, emotional and somatic, through to relational and spiritual. -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.- . I remain inspired by the words of Rainer Maria Rilke, encouraging his young aspiring poet friend, to "[b]e patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue." This is sage advice for an impatient age. As Rilke writes, "the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer." These words encourage me to strive for growth of the mind, heart, body and spirit. -.-.-.-
Notes / Remarks
I am a seasoned supervisor of doctoral studies and an experienced mentor of emerging scholars. Having spent more than two decades embracing the progressive theory of human flourishing in my legal academic work on property and natural resources, I have become convinced that these resources can only be properly managed if the world's other valuable resource - it's people - can be appropriately empowered to live self-directed and socially responsible lives. This is the conviction that led me to integral coaching. -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- -.-.-.- Testimonial: "Hanri Mostert was my coach for nearly six months. She is a remarkable coach. She is attentive to detail and an excellent listener. Hanri has a calming and warm demeanor; those traits made it easy for me to talk to her and to be open. I started my coaching sessions with Hanri when I contemplated changing jobs and was trying to discover what I was really good at. She curated excellent exercises to help with my job transition and to bring my passions, interests, and skillset to the fore. The exercises she assigned helped make me more conscientious and unearthed unexplored emotions. I also appreciated how she put a spotlight on my values and beliefs. My sessions with Hanri made me more aware of what drives and guides my decision-making. I can’t recommend her enough." - R.M. 07.05.2023 -.-.-.-
My Qualifications
CfD (Coaching for Development Certificate)
- Institute / Certifying body: Centre for Coaching at the Graduate School of Business, University of Cape Town, South Africa, partnering with New Ventures West
- Date acquired: April 10, 2023
LLD (Doctor of Laws)
- Institute / Certifying body: University of Stellenbosch, South Africa
- Date acquired: December 13, 2000
LLM
- Institute / Certifying body: University of Stellenbosch, South Africa
- Date acquired: December 6, 1996
LLB
- Institute / Certifying body: University of Stellenbosch, South Africa
- Date acquired: December 15, 1995
BA (Law)
- Institute / Certifying body: University of Stellenbosch, South Africa
- Date acquired: December 15, 1993
Testimonials (3)
Working with Hanri has really helped me through a very challenging year while I transitioned to a leadership position in my organisation. She helped me ground myself in my own goal setting and beyond that helped me to recognise cues from my body about what I was navigating and how to make decisions that resonated with what truly aligned with my goals for my career. This has been such an enlightening experience and Hanri's calm and welcoming nature truly were a pillar for me to find the solutions that were within my reach all along. I hope that you take the opportunity to experience this too!
"Both faith and fear may sail into your harbour, but only allow faith to drop anchor"
Hanri taught me how to get rid of the fear. Where I was looking to quit my job as the sole breadwinner of the family due to a narcissistic supervisor, I ended up getting him fired instead. I had severe built up anxiety and my heart rate would soar every time he called. Today I am sitting calmly in my office and my career looks more promising than it ever has.
I am able to say ''No'' a lot more easily and I have time for all the things I love doing.
Hanri is easy to talk to and a great listener. I was also looking forward with great enthusiasm to our sessions.
I am excelling at the same job I had once wanted so desperately to quit and having Hanri as my coach was the best decision I ever made for myself and my family.
I had an incredibly rewarding experience from my sessions with Hanri. The sessions I had with Hanri led to the deepest and most meaningful introspection I have ever had throughout my life to date. I am leaving with a deep sense of grounding and hope to navigate a world full of complexities. It is not an easy task to restore hope where it is lost, Hanri helped me do just that and I will always be grateful.