No credit card required when booking a free session. For paid sessions, you will not be charged unless the coach confirms the booking. The amount is transferred to the coach entirely only after all sessions are conducted successfully. Your payment details are never stored on our platform.

My Coaching

My coaching speciality

I have been coaching for over ten years. Primarily I am and Integral Master Coach™ and I am certified in two other coaching approaches giving me a broad and varied perspective on what is possible in coaching. I enjoy working with people that are motivated to make transformative change in their lives. I help people develop the capacity to be able to achieve the goals they desire in their work and personal lives. The people I work with develop resilience for facing life's challenges as they present themselves.

Packages

Complimentary Session - For Individuals, Leadership & Executive Coaching, Career & Job Search Coaching

1 session, 0h 30

A half hour conversation to hear the client's needs, get to know each other and decide if we want to work together.

Mentoring for Coaches -

1 session, 1h 00

For coaches needing mentorship related to ICF accreditation. The number of sessions are dependent on the client's needs.

Facing Life's Challenges - For Individuals, Stress & Burnout Coaching

8 sessions, 1h 00 each

I help people learn how to face their challenges and to see what gets in the way of achieving what they want. I help people learn to care for themselves, to deal with stressful situations and build the capacity and resilience to meet what is to come. My clients learn to develop better relationships, reduce stress and the impact it is having on their health and well-being, and learn to authentically show up in their lives.

Through ongoing coaching conversations we will work towards manifesting your vision of a healthy and sustainable future that supports you.

I help people learn how to face their challenges and to see what gets in the way of achieving what they want. I help people learn to care for themselves, to deal with stressful situations and build the capacity and resilience to meet what is to come. My clients learn to develop better relationships, reduce stress and the impact it is having on their health and well-being, and learn to authentically show up in their lives. Through ongoing coaching conversations we will work towards manifesti…

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Personalized Developmental Coaching Package - For Individuals, Leadership & Executive Coaching, New Managers Coaching, Talents & High-Potentials Coaching

12 sessions, 1h 30 each

Includes an intake conversation followed by the development of a unique program for you. Once you have agreed to the program there will be a series of ongoing coaching conversations to help you understand what is happening for you and how you can make the changes you need to meet your goals. Personalized practices will be provided to support your specific situation and needs. Developmental change takes time and this is an engagement in your own growth and development. The program is built around two sessions per month, each session is an hour and a half. This program is for people with personal or business challenges.

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Meeting points

Virtual sessions:

Zoom

Face-to-face sessions:

Meets clients in a public place
Meets clients in the exact address

Meeting notes/remarks

For face to face meetings I am available anywhere in the downtown area of Calgary. My sessions tend to be one to one and a half hours depending on the package chosen.

About Me

About myself & my experience

I am an Integral Master Coach™ that enjoys working with people as they face life's challenges and build resilience in their lives. I bring multiple perspectives to my practice that promote health and wellness as well ass emotional and spiritual growth.

My coaching method & approach

I work with both personal and professional clients. I create personalized programs for each of my clients. Based on a initial intake conversation I develop a coaching program that includes a focus topic and a set of learning objectives. The focused topic keeps the coaching program on track, moving towards the client's desired outcome. The learning objectives provide milestones against which the client and I can measure the progress of the program. Each learning objective is attained through the coaching conversations and the practices that I develop with the client to help them experiment with what they are learning about themselves between sessions. When appropriate I use assessment tools that are suitable to the client's needs.

Notes / Remarks

The three coaching approaches that I have trained in are : Integral Coaching Canada, Deep Change SQ21 and Emotional Fitness. I am co-author of Coaching and Healing: Transcending the Illness Narrative and have the pleasure of being a co-creator and teacher of Narrative Health Coaching with the Teleosis Institute. I am a contributor for Raising Consciousness Now and am dedicated to increasing consciousness in the world. On the business front I am certified in Ron Cacioppe's Integral 360 Leadership and Management Assessment through the Integral Leadership Business Group. My approach to coaching and life in general is strongly influenced by my background in Social Anthropology and East Asian Studies. Understanding the many different ways people can see the world supports me in holding a fully holistic approach with my clients.

My Qualifications

Professional Certified Coach

Institute / Certifying body: International Coach Federation
Date acquired: March 8, 2017

SQ 21 Coach

Institute / Certifying body: Deep Change
Date acquired: June 9, 2012

Integral 360 Leadership Management Coach

Institute / Certifying body: Integral Business Leadership Group
Date acquired: June 29, 2011

Integral Master Coach™

Institute / Certifying body: Integral Coaching Canada
Date acquired: February 24, 2011

Emotional Fitness Coach

Institute / Certifying body: Emotional Fitness Institute
Date acquired: June 22, 2006

Lois MacNaughton

Location

Nationality

Languages

Meeting Type

ICF Certification